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Author: Admin | 2025-04-27
For one of the many ready-made Ginger teas out there)Cooking: Sprinkle ground ginger over roasted vegetables, add fresh ginger to soups, or toss thin slices into stir-fries.Smoothies: Blend a little fresh ginger with your favorite fruits (and veggies) for an extra zing.You can read about other foods and whether or not you should have them if diagnosed with a fatty liver:Almond milk or almondsBarley for MASLDCucumbers and fatty liverPeanut butter & peanutsMy personal experience with ginger & fatty liverI enjoy drinking ginger tea, but otherwise, I don’t use it in my food. Despite all these, I have managed to reverse my fatty liver by following my slightly modified Mediterranean diet, exercising and changing my lifestyle.You can read everything about my experience in my book, From Fatty Liver to Healthy Liver, also available on other platforms if Amazon is not your thing.Still, knowing the studies suggest ginger can help curb inflammation and support healthy blood sugar, I’m happy to have it in my kitchen. It may not be a magic ingredient, but I see no harm in having it around. If it adds flavor and even a small boost to my liver health, that’s a win in my book.It’s a similar take that I had with milk thistle and even though I can’t be 100% sure it helped me reverse my condition, it didn’t do anything bad either.ConclusionGinger appears to be a safe and possibly beneficial addition to your diet if you have NAFLD/MASLD. It carries anti-inflammatory properties, may assist with blood sugar balance, and could help with digestion. None of these effects should be seen as a stand-alone cure, but they might give you a small advantage in your battle against liver fat.I was diagnosed with a fatty liver back in 2014 and managed to reverse it by mid-2015. Since
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