Comment
Author: Admin | 2025-04-28
Download Article Download Article Serving Cantaloupe Wedges|Chopping Cantaloupe into Chunks|Enjoying Cantaloupe|Video|Q&A|Tips Cantaloupe is a type of melon with a greenish skin and bright orange flesh. It's packed with vitamins A, B, C, and K, as well as potassium, magnesium, and fiber. These fruits aren't difficult to cut or eat, but you do have to remove the seeds and the flesh before you can consume the fruit. You can eat these melons in a number of ways, including fresh off the rind, cut into bite-sized chunks, in smoothies, as a soup, or added to other dishes. Place the cantaloupe under running water and use a vegetable brush to scrub the entire surface. Because these melons grow on the ground, they do sometimes carry food-borne pathogens like salmonella, so washing is very important.[1]It's not necessary or recommended to wash any fruits or vegetables with soap or detergent. Clean water and a good scrubbing will safely remove dirt and pathogens from the cantaloupe. Place the melon on a cutting board or durable flat surface. Hold the melon steady and carefully cut it in half, through the middle, with a sharp knife. It's not necessary to remove the skin from a cantaloupe before cutting it.[2]Cantaloupe rind isn't edible, but when you cut the fruit into hand-held wedges, you can eat the fruit right off the rind.Advertisement Place the melon halves so the cut sides are facing upward. Use a spoon to scrape out the seeds from the center of each half. Take care to
Add Comment